Super easy protein filled snack.

This post may contain advertisement. The original recipe asks for dates, but I have substituted them for sugar because of Alma's sorbitol sensitivity. Yes, I know dates are healthier than sugar. If you follow fodmap diet or have fructose malabsorption you should also watch out for sorbitol content in fruits. Sorbitol is a naturally occurring … Continue reading Super easy protein filled snack.

Fixing menstruation problems with mizan therapy. My experience

A couple of years ago after having my first chiild I went to a women's circle about menstruation. We were talking all things periods when one of the ladies said she's struggling with fertility and monitoring her cycles and periods very carefully. For me periods were always painful inconvenient times of the months, something I … Continue reading Fixing menstruation problems with mizan therapy. My experience