Super easy protein filled snack.

This post may contain advertisement. The original recipe asks for dates, but I have substituted them for sugar because of Alma's sorbitol sensitivity. Yes, I know dates are healthier than sugar. If you follow fodmap diet or have fructose malabsorption you should also watch out for sorbitol content in fruits. Sorbitol is a naturally occurring … Continue reading Super easy protein filled snack.

Fixing menstruation problems with mizan therapy. My experience

A couple of years ago after having my first chiild I went to a women's circle about menstruation. We were talking all things periods when one of the ladies said she's struggling with fertility and monitoring her cycles and periods very carefully. For me periods were always painful inconvenient times of the months, something I … Continue reading Fixing menstruation problems with mizan therapy. My experience

Salt dough minimum effort craft activity for kids

The heatwave in the UK has forced us out of the burning sun back into hot houses. Children soon get bored though and grandad's birthday was approaching, so I needed minimum effort activity to keep them happy with a result that can be given as a gift. So here it is: salt dough quick summer … Continue reading Salt dough minimum effort craft activity for kids

Surviving with two under 3. Personal tips from me to you.

How did you survive? As a mum how often do you hear that question? If you hear it often then well done you! It means other mums are wowed by your parenting skills, no, no, not parenting your surviving skills, stamina, ability to not sleep and function, and multitask. I often ask women who supposedly … Continue reading Surviving with two under 3. Personal tips from me to you.