Making Christmas more sustainable

This time of year gets very busy, people are rushing around trying to find a perfect gift for someone they love and care about, organising Christmas meals for family, getting together with friends and colleagues, decorating their houses and making memories along the way. We get so carried away with the workload of making everything … Continue reading Making Christmas more sustainable

Rhythm time music class in York

This post is an advert.  Arabella, Arabella, where are you? A bunch of toddlers goes looking for her, Arabella is a dolly, then the teacher, Rachel brings her out behind her back and says “Boo”, toddlers get excited and laugh. Alma has always been a musical child, she loves dancing, singing and does a pretty … Continue reading Rhythm time music class in York

Super easy protein filled snack.

This post may contain advertisement. The original recipe asks for dates, but I have substituted them for sugar because of Alma's sorbitol sensitivity. Yes, I know dates are healthier than sugar. If you follow fodmap diet or have fructose malabsorption you should also watch out for sorbitol content in fruits. Sorbitol is a naturally occurring … Continue reading Super easy protein filled snack.

Fixing menstruation problems with mizan therapy. My experience

A couple of years ago after having my first chiild I went to a women's circle about menstruation. We were talking all things periods when one of the ladies said she's struggling with fertility and monitoring her cycles and periods very carefully. For me periods were always painful inconvenient times of the months, something I … Continue reading Fixing menstruation problems with mizan therapy. My experience